Try Something New
A daily routine provides security in a relationship, but trying something new can reignite the spark. Step out of your comfort zone and explore together.
Reminisce
Recall and cherish happy memories together to deepen couple intimacy. Reminisce about the positive experiences and focus on what is going right in your relationship.
Touch More
Stay connected through physical touch. It strengthens intimacy, lowers blood pressure, and releases bonding hormone oxytocin. Hold hands, caress, and hug longer to deepen your connection.
Schedule Sex
Prioritize sex and schedule it to maintain a strong sexual connection. Build anticipation, engage the brain, and communicate desires. Regular intimacy fosters spontaneity.
Stay Connected
Stay connected throughout the day with texts, notes, and check-ins. Share experiences, discuss beyond responsibilities, and prioritize quality time. Deepen intimacy.
Show Appreciation
Express appreciation with please and thank you. Be specific and sincere in your praise. Compliment freely. Acts of kindness and words of praise strengthen your bond.
Go On A Date
Date night outside home: Focus on each other, have fun. No distractions from kids or chores. Strengthen your connection as a couple.
Be Vulnerable
Be vulnerable with your partner. Share feelings, fears, dreams. Have uncomfortable conversations. Increase intimacy and connection.
Have A Life Outside Of Your Relationship
Prioritize your relationship while honoring individual needs. Fulfillment in other areas enriches partnership. Engage in hobbies, spend time with friends.
Support Your Partner
Support partner, listen, be present. Prioritize emotional and physical intimacy. Consider couples counseling for deeper connection and well-being.