7 Steps to True Forgiveness

Heart
Dot
Multiple Blue Rings

Acknowledge

Acknowledge the hurt. Who hurt you and why did they do it? What is the context of the situation, and how long ago did this happen?

Dot
Multiple Blue Rings

Consider

Reflect on the impact of hurt and pain. Consider how it has changed you and affected your life. Evaluate the significance before deciding on forgiveness.

Dot
Multiple Blue Rings

Accept

Accept the past as unchangeable. Let go of anger. Reflect on forgiveness and make a thoughtful decision.

Dot
Multiple Blue Rings

Determine

Determine whether or not you will forgive. This is when the forgiveness process will either begin or end. This decision should not be made lightly, as it will determine the future of your relationship with this person.

Dot
Multiple Blue Rings

Repair

Rebuild the connection with the person. Initiate repairing the relationship with kind words, gestures, and acts of kindness.

Dot
Multiple Blue Rings

Learn

Discover the meaning of forgiveness for yourself. It brings closure and healing to you, not just the other person.

Dot
Multiple Blue Rings

Forgive

Choose to forgive, even if silently. Their response doesn't matter. What matters is finding closure and moving forward.

Dot