Identify your insecurities
Address insecurities by journaling, meditating, or seeking therapy. Understand their origins and transform them for a secure sense of self.
Communicate openly with your partner
Discuss jealousy with your partner. Share your feelings to promote understanding and improve relationship security.
Talk about it with other people
Seek support from others to alleviate jealousy. Discuss experiences and coping strategies. Overcome shame and realize you're not alone.
Let go of judgment
Reframe jealousy as a useful tool for self-awareness. Don't judge the feeling itself, but explore its roots with compassionate curiosity. Embrace being human.
Try self-therapy exercises
Especially if your jealousy comes from toxic past relationships or traumatic situations, coping exercises might help you manage the negative feelings associated with jealousy.
Learn more about jealousy
Jealousy often stems from deeper emotions like fear and insecurity. Explore feelings of inadequacy, fear of not being chosen, or feeling less important to address jealousy.
Address sibling jealousy by discussing fears with family or seeking therapy. For parents, allocate dedicated time to each child to alleviate competition and show equal love.
Overcome jealousy of a new co-worker by taking these steps. Prevent withdrawal, negative behavior, and acknowledge their successes for a healthier work environment.