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Top 10 Foods for Health

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Water

Stay hydrated with 8-12 cups of water daily for optimal health and well-being

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Dark Green Vegetables

Boost your health by eating dark green veggies 3-4 times a week. Try broccoli, peppers, brussel sprouts, kale, and spinach.

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Whole Grains

Include whole grains 2-3 times daily for fiber-rich nutrition. Choose whole wheat, rye, oatmeal, barley, amaranth, quinoa, or multigrain options.

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Beans and Lentils

Incorporate beans into meals weekly for a plant-based boost. Add them to soups, stews, salads, or enjoy them on their own for a nutritious choice.

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Fish

Enjoy fish 2-3 times/week for a healthy diet. Opt for salmon, trout, herring, bluefish, sardines, or tuna. Each serving: 3-4 oz of cooked fish.

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Berries

Include 2-4 daily fruit servings. Opt for berries like raspberries, blueberries, blackberries, and strawberries for a healthy diet.

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Winter Squash

Eat dark orange and green veggies: butternut squash, acorn squash, sweet potato, cantaloupe, and mango for a nutritious diet.

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Soy

Lower cholesterol with 25g soy protein daily. Try tofu, soy milk, edamame, tempeh, and TVP in a low-fat diet.

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Flaxseed, Nuts and Seeds

Add 1-2 tbsp ground flaxseed or seeds daily. Include 1/4 cup nuts in your diet for added health benefits.

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Organic Yogurt

Adults aged 19-50 need 1000mg calcium/day, 1200mg if 50+. Consume nonfat/low-fat organic dairy 3-4 times daily for calcium-rich diet.

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