Follow These Dos And Don'ts Of Breaking Up With Someone For A Healthy Separation

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Decide that it's really over

To know if a relationship is truly over, trust your instincts. When communication fades, agreements are hard to reach, and emotional and physical connection is lost, it's time to consider respectfully walking away.

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Don't end things via text

Ending a relationship over text or email is cold and callous. It lacks personal touch and causes unnecessary hurt. Put yourself in their shoes and avoid the impersonal approach. Treat others with respect and communicate face-to-face.

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Aim for a public location with privacy if they're prone to emotional outbursts

When ending things with an emotionally volatile partner, consider doing it in a public space with some privacy. Avoid confrontations by having others around. Choose a location like a park or coffee shop patio instead of busy or noisy places.

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Don't end things right after being intimate with each other

Avoid being intimate with your partner before breaking up. Ending things right after sex is cruel and leaves the other person feeling used and questioning themselves. Put yourself in their shoes and treat them with respect.

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Set firm boundaries

Set firm boundaries during a breakup for a healthy separation. Establish limits, like social media restrictions and no contact, to prioritize your own healing journey. Stick to your boundaries and don't cave to your ex's needs.

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Don't dump them in the midst of an unrelated crisis

Avoid breaking up during a partner's crisis. If necessary, postpone but prioritize your own well-being. Encourage seeking support and counseling. Mental health complications can occur, but prioritize your safety and mental health.

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Use 'I' statements

Use "I" statements, not "you" statements, during a breakup. Blaming can lead to defensiveness. Express your feelings to have a healthier and friendlier separation.

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Don't dump them in front of people you know

Avoid breaking up in front of mutual acquaintances. Respect your partner's privacy and avoid causing them unnecessary discomfort or humiliation.

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Be completely honest

Honesty is crucial in a breakup. Be authentic and communicate your true feelings to avoid confusion and bitterness.

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Don't disguise your breakup by calling it a temporary break

Avoid misleading your partner by pretending a breakup is just a temporary break. Be honest about your intentions to give them a chance to move forward.

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