How To Stop Yourself From Obsessing Over The Person You're Seeing

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Find ways to keep busy that don't involve your phone

Avoid phone obsession while dating: Stay occupied with offline activities like reading, hanging out with friends, or pursuing hobbies. Keep your phone out of sight and mind.

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Find ways to keep busy that don't involve your phone

Lack willpower? Give your phone to a friend. Hide posts to prevent stalking. Simple steps to stop obsessing. It's easier than you think!

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Stop idealizing them

Differentiate fantasy from reality in dating. Idealizing leads to obsession and mental distress. Unrealistic expectations can harm you.

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Stop idealizing them

Face the truth: Not every fantasy holds up. Don't fixate on future scenarios. Get grounded to avoid devastation. Stay realistic in dating.

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Keep playing the field

Keep options open before exclusivity. Date others to avoid obsession. Focus on multiple people to stay busy and minimize fixation.

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Keep playing the field

Playing the field can create jealousy. Don't be afraid to play games in love. Dating others may lead to desired attention and outcomes.

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Try not to overthink their words and actions

Don't overanalyze texts and actions. Avoid seeking advice from friends. Overthinking leads to obsession and drives you crazy.

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Try not to overthink their words and actions

Uncertainty about intentions can cause obsession. Don't decode every interaction. Focus on open communication and avoid overthinking.

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Keep in mind that obsessing over someone isn't productive

Don't waste time obsessing. Focus on being productive at work or in other activities. Don't let a crush affect your performance.

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Keep in mind that obsessing over someone isn't productive

Engage in productive tasks like training for a marathon. Keep yourself busy to avoid obsessive thoughts. Prioritize your time and energy wisely.

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