Signs Your Relationship Is Causing Depressed Feelings & How To Deal

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You feel anxious around your partner

Depression can manifest as anxiety in relationships, causing irritability, panic attacks, and self-doubt. Partner's behavior can contribute to this.

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You feel physically unwell most of the time

Physical symptoms during time with your partner may indicate underlying emotional distress, possibly related to depression. Pay attention to the signs.

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You have trouble making decisions

Depression and a controlling partner can lead to decision-making paralysis, leaving you unable to make even the simplest choices.

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You're constantly apologizing

Depression can lead to over-apologizing and feelings of worthlessness, especially when coupled with a partner's emotional abuse.

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Your partner doesn't light you up

A one-sided relationship that lacks reciprocity can lead to emotional and mental drain, potentially causing depression.

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Your partner is depressed

Depression in a relationship can impact both partners, leading to loss of interest, emotional volatility, and caregiver fatigue.

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Stop denying and start dealing

Acknowledging and understanding depression is the first step to healing and improving your relationship. Take proactive steps for your mental health and prioritize yourself. Seek support if needed. #DepressionAwareness

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Finding yourself again

Codependency in relationships can contribute to depression. Rediscover yourself and prioritize self-care. Take time alone to relax, reflect, and remember your worth. #CodependencyRecovery

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Recognize when you're being abused

Recognize and address emotional abuse in relationships to overcome depression. Demand respect or walk away. You deserve better. #EmotionalAbuseRecovery

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Practice extreme self-care

Prioritize self-care to heal from relationship-related depression. Remember to love and cherish yourself. Small steps lead to big rewards. #SelfCareJourney

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